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Island Dance Fitness Classes

by Jemma Fletcher (follow)
A Caribbean dance workout to get you feeling tropical and unstoppable!

Looking for a new way to get fit, feel great and learn some new moves all in one session? It's time to feel tropical and unstoppable!


Created by dancer and DJ Gaby Cooke, Island Dance Fitness is a fusion of Caribbean music and dance styles combined with top fitness training to sculpt and embrace a confident you!

Whether you're a seasoned dancer or total beginner, the relaxed atmosphere of class will encourage you to shake it like never before.


Island Energy:

Designed for those that enjoy a little more choreography, sweat and raised heart rate to Soca vibes, Afrobeats and Reggaeton grooves. It's carnival season non stop!

Island Tone:

Tone up with resistance props and body weight, whilst dancing it out to simple choreography you can really put some sass into. Same great music, less sweat, more burn.

Will you pick energy, strength or double up on both classes?!

TIMETABLE:

Monday Evenings:

Island Energy at 7pm (45 minutes)

Island Tone at 7.45pm (45 minutes)

Where: Yorkshire Dance, 3 St Peter's Square, Leeds LS9 8AH

Price: 4.50 each or 8 for both.
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Wednesday Mornings:

Island Energy at 10am (45 minutes)

Island Tone at 10.45am (45 minutes)

Where: Koby Studio - Mabgate Gate 2, Mabgate, Leeds LS9 7DR

Price: 4.50 each or 8 for both.
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Wednesday Evenings:

Island Energy at 6.30pm (1 hour)

Where: Dance Studio Leeds, Mill 6, First Floor Mabgate Mills, Macaulay St, Leeds, LS9 7SW

Price: 5
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The Wednesday morning sessions run exactly like the other classes, but are also in collaboration with Rebellion Nutrition's Slim Down a brand new slimming club affiliated by the NHS and doctor referrals. Slim Down offers an easy to follow plan, a dedicated nutrition consultant and weekly fitness class to help you maximise your results!

Classes re-commence on Monday 8th January 2018!

For more information about Island Dance Fitness, visit their Facebook page here.

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